Garden in the Kitchen

Wholesome and Healthy Recipes

Instant Pot Sous Vide Egg Bites

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These Instant Pot Sous Vide Egg Bites are super convenient bite-size protein packed healthy breakfast on-the-go! Have you heard? Have you seen? Have you tried?? The new Starbucks Sous Vide Egg Bites!! It’s the talk in town! Only Starbucks to cause such stir over a new drink or food item. But hey, I am aRead More »

Kiwi Collagen Agua Fresca

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Fresh and flavorful, this Kiwi Collagen Agua Fresca is hydrating, delicious and fun to serve. If you struggle with not drinking enough water, this Kiwi Agua Fresca is the recipe you need! We all know the importance of staying hydrated, especially during the warmer months when our bodies are most active and our sweat glandsRead More »

Healthy Tuna Noodle Casserole

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Thank you Wild Selections® for sponsoring this post. For a more sustainable meal, be sure to check out Wild Selections® premium seafood — it’s always healthy, always Marine Stewardship Council certified, and always delicious! Healthy Tuna Noodle Casserole loaded with veggies, chunks of wild albacore tuna and coated with a deliciously light creamy sauce!  Read More »

Shrimp Spaghetti Aglio & Olio

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Easy Shrimp Spaghetti Aglio & Olio with fresh bites of tomato and pepper, lightly seasoned with garlic and topped with fresh parsley! Every household should have a go-to easy meal that can provide with some nutrition, fulfillment and still be flavorful enough to make you want to go for seconds. These are what I call life-saver easyRead More »

My Wellness Journey + The W.E.L.L. Summit Boston

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My wellness journey gave me the opportunity to rebuild my life on a strong foundation through community support and create the life of my dreams! When I started my wellness journey back in 2009, in addition to being sick and depressed, I felt lost, completely overwhelmed and didn’t know where to start. I still remember theRead More »

Roasted Butternut Squash Arugula Salad

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This Roasted Butternut Squash Arugula Salad is packed with fresh seasonal ingredients, it has great texture and flavors, topped with feta cheese crumbles and seasoned with a light avocado oil dressing! This Roasted Butternut Squash and Arugula Salad is the perfect transition salad, as you bring winter to a closure and open the doors forRead More »

Ham Egg Cheese Breakfast Pizza

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Dreamy HAM EGG CHEESE BREAKFAST PIZZA topped with fresh arugula and finished with parmesan cheese! When you wake up and reality is looking better then your dreams, chances are -you’ve got a breakfast pizza in front of you! Let’s be real friends, food is a mood driving force. Whether you eat to live or liveRead More »

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