Tropical Summer Fruit Salad

Dive into a refreshing medley of this Tropical Summer Fruit Salad. Juicy watermelon, cantaloupe, ripe berries complemented by a hint of fresh mint and a splash of citrus juice.

Whether enjoyed as a light and refreshing snack or served as a vibrant side dish at your next gathering, our Tropical Fruit Salad is sure to add a taste of sunshine to any occasion. So close your eyes, take a bite, and let the flavors of the tropics dance on your palate!

Fruit Salads are a cooling, hydrating and healthy dessert to enjoy on the hot summer days. Top with your favorite yogurt, ice cream or whipped cream, add a few mint leaves for an immediate dose of refreshment.

Since we are just a foot away from walking into splish-splash hot summer, I decided to make this deliciously cooling, refreshing and super hydrating fruit salad. This recipe is inspired by the traditional Brazilian fruit salad that always kept me cooled during the hot summer months, and by that I mean all-year-round in Brazil.

For the sake of availability I kept the mangoes and papaya out (a staple on the traditional Brazilian fruit salad) and used ingredients that are easy to find and just as delicious when combined. Bananas are also often included in the traditional Brazilian fruit salad, and although they add a nice texture to it, they also brown very easily so I opted out.

The key to a delicious fruit salad is taking the time to cut the fruit into small pieces. The tiny bite-size fruit pieces allows the fruit juices to mingle and generate this unique punch-like natural fruit juice that’s super refreshing.

What fruits are best to make fruit salad for party, picnic, potluck and all summer celebration?

When it comes to fruit salads, there is no blue print but an open canvas. A “common” fruit salad in the US made with watermelon, berries, grapes and pineapple looks a lot different than a “common” fruit salad from South America that is made out of mangoes, papaya, guava and starfruit.

Use a variety of four or more fruits that are native of your region. Avoid fruits that will brown easily like bananas. Here are some common fruits you can use in a fruit salad:

• watermelon
• pineapple
• berries (strawberries, blueberries, blackberries and raspberries)
• melon
• cantaloupe
• grapes
• kiwi
• peaches

How do you keep fruit salad from turning brown?

Keep fruits such as apples, pears and bananas out if you can. However if you must add these types of fruits, keep them from turning brown by coating them with an acidic juice such as lemon, orange or pineapple juice.

Lemon juice contains high amounts of citric acid, which will protect cut fruit from oxidization. Orange and pineapple juices will reduce the browning process but not as effective as lemon.

How long can you keep fruit salad fresh?

To maximize the shelf life of your fresh fruit salad, refrigerate the fruit salad in a glass container with an airtight lid. Properly stored fruit salads will keep well anywhere between 3 to 5 days. But this also dependents on how long the fruit salad is left out on the counter, how cold is the temperature in your fridge and how often you open fruit salad bowl to serve.

During the hot months it is a good idea to have a fruit salad at all times for a quick hydrating snack, breakfast or dessert. I like to top mine with a dollop of yogurt and a drizzle of honey.

Looking for ways to cool off during the hot summer months while adding important nutrients to your body? Try these recipes next:

Chocolate Banana Milkshake that tastes like ICE CREAM!

Strawberry Yogurt Popsicles

Green Machine Smoothie, one can never go wrong with a green smoothie!

this cooling Shrimp Avocado Cucumber Salad

or this Watermelon Feta Salad!