These low carb and vegetarian Garlic Butter Mushrooms are a perfect side dish for the holidays or year-round. Each mushroom is full of savory garlic flavors and a pop of umami. Easy to make in one pan!

If you need a foolproof, yet flavorful side dish to ‘wow’ your guests at dinner, look no further than this 20-minute Garlic Butter Mushrooms recipe. Mushrooms and garlic are sauteed in butter and olive oil, then seasoned with soy sauce for a pop of umami. It’s so easy to put together in just one pan on the stove!

Close up image of cremini mushrooms cooked in garlic butter sauce. Mushrooms are garnished with fresh cilantro.

Disclosure: this recipe has been created in partnership with Awaken180° Weightloss and it is compliant with the program rules and recommendations. For more information please visit Awaken180° Weightloss.

You can technically serve this healthy mushroom recipe year-round with almost anything, from Surf and Turf to Garlic Chicken Thighs. However, I love making it for the holidays. It’s the perfect vegetarian Thanksgiving side because:

  • It’s a naturally vegetarian and keto recipe that’s also easy to make gluten free. It will make everyone happy!
  • Fresh garlic and soy-seasoned mushrooms pack every bite with savory and umami flavors.
  • The garlic mushrooms are tender, soft, and pair so well with Thanksgiving turkey.

Are mushrooms healthy?

Yes, mushrooms are a very healthy vegetable. According to The Mushroom Council, they’re fantastic sources of potassium, B vitamins, vitamin D, selenium, riboflavin, and many more vitamins and minerals. The health benefits of mushrooms can positively influence your cell growth and health, nervous system, and bone health.

Rinsed mushrooms in a black strainer. A sprig of fresh thyme on top.

How to clean mushrooms

Unlike other vegetables, you don’t want to soak mushrooms in water because they already contain so much liquid. If they soak up any more, they won’t brown properly. Instead, wipe the mushrooms with a damp kitchen towel or paper towel to remove any dirt and debris.

You can lightly rinse them under cool running water afterward to loosen anything you may have missed. When done, dry the mushrooms very well with a paper towel.

How to clean mushrooms using a dry towel. Fresh herbs and garlic on the table.

Ingredients and substitutions

You only need 5 keto and vegetarian ingredients to make this easy side dish:

  • Cremini mushrooms – These should be easy to find at most well-stocked grocery stores or farmer’s markets. Creminis are one of the best choices for mushroom side dishes because they’re firm, tender, and naturally flavorful. If you can’t find cremini mushrooms, you can use white button mushrooms instead.
  • Butter and olive oil – Yes, you need both butter AND olive oil to make garlic butter mushrooms! Melted butter infuses fat and flavor into the garlic and mushrooms, while olive oil prevents them from sticking or burning in the pan.
  • Soy sauce – Soy gives this dish a sensational, almost meaty umami flavor.
  • Garlic – Freshly minced garlic cloves are best.

How to make garlic butter mushrooms

Sauteeing mushrooms and garlic in one pan keeps this side dish stress free and easy:

Step 1: Gently clean the mushrooms by wiping each one with a damp kitchen towel or paper towel. Pat them dry to help them cook evenly.

Step 2: Melt the butter in a large skillet, then add the oil. Add the mushrooms (cap side down) and the garlic, and cook until they’re softened.

Step 3: Stir in the soy sauce and season with salt and pepper. Turn down the heat and cover the skillet with a lid to help tenderize the mushrooms.

Step 4: Take the garlic mushrooms off of the heat and garnish with fresh herbs. Enjoy!

Garlic butter mushrooms recipe served on a round black plate. Garnished with fresh cilantro. A pinch bowl wish pepper on the table and fresh thyme.

Serving suggestions

You can pair sauteed garlic mushrooms with almost anything because they’re so meaty and savory. Pair them with Tuscan salmon or stuffed zucchini boats for year-round dinners, or make them a part of the holiday spread. The bright umami and savory garlic pair very well with Thanksgiving turkey breast, herb roasted chicken, or turkey fennel stuffed cabbage rolls.

All these meals ideas are Awaken180° Approved and perfect seasonal recipes for your Fall and Winder menu.

Garlic butter mushrooms recipe served on a round black plate. Garnished with fresh cilantro. A pinch bowl wish pepper on the table and fresh thyme.

Looking for more easy Thanksgiving sides that are program approved?

Enjoy these flavorful recipes for the holidays or whenever you need a healthy side dish at dinner:

Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get great new recipes from us every week!
Please enable JavaScript in your browser to complete this form.
garlic butter mushrooms

Garlic Butter Mushrooms

by Silvia Dunnirvine
These Garlic Butter Mushrooms are naturally vegetarian and low carb, and perfect for the holidays! It’s a quick one-pan side dish that’s ready in just 20 minutes. Every bite is savory, garlicky, and has a pop of umami!
Prep: 3 minutes
Cook: 15 minutes
Total: 18 minutes
Servings: 4 people

Ingredients 

  • 1 1/2 lb cremini mushrooms
  • 3 tbsp butter
  • 1 tbsp olive oil
  • 1 tbsp soy
  • 4 cloves garlic minced
  • salt and pepper to taste
  • parsley or cilantro

Instructions 

  • Since the mushroom in cold running water then pat dry with a kitchen towel.
  • In a large skillet melt butter, then heat in oil. Add in mushrooms and garlic, cap side down. Let it cook for 3 minutes then stir often until they start to soften.
  • Stir in soy sauce and season with salt and pepper. Reduce heat and cover. Simmer for 7-10 minutes until mushrooms are fork tender. The mushrooms will release liquid , so no extra liquid is needed.
  • Remove from heat, garnish with fresh herb of choice and serve.

Notes

How to clean mushrooms

Unlike other vegetables, you don’t want to soak mushrooms in water because they already contain so much liquid. If they soak up any more, they won’t brown properly. Instead, wipe the mushrooms with a damp kitchen towel or paper towel to remove any dirt and debris.
You can lightly rinse them under cool running water afterward to loosen anything you may have missed. When done, dry the mushrooms very well with a paper towel.

Nutrition

Calories: 81kcal | Carbohydrates: 9g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 24mg | Potassium: 795mg | Fiber: 1g | Sugar: 4g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Keyword: Garlic Butter Mushrooms, Keto Mushrooms, Vegetarian Thanksgiving Sides
Course: Side Dish, Vegetables
Cuisine: American
Like this? Leave a comment below!
Close up image of cremini mushrooms cooked in garlic butter sauce. Mushrooms are garnished with fresh cilantro.

Hi! I’m Silvia.

My goal is to make cooking simple and enjoyable.

Garden in the Kitchen is full of easy and balanced recipes for busy families. Classics get a healthier twist with additions of veggies or alternative ingredients.

I hope my recipes will inspire you to cook more home meals and above all have fun in the kitchen!

You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating