These Chicken Caesar Wraps are a colorful arrangement of healthy greens and veggies topped with a flavorful steamed chicken breast and wrapped in a delicious sprouted 7-grain wrap!

Healthy Chicken Caesar Wraps in a rectangular glass container with greens and other vegetables for the wraps.

Like clock-work our bodies are incredibly amazing machines full of knowledge and wisdom. If you ever wonder why all of a sudden you start to crave fresh greens, a juicy tomato and a colorful carrot -that’s your body letting you know that Spring is near. In other words, it’s seeking more hydration and nourishment, lighter and more balanced meals. Human cravings and the seasons work in perfect harmony by gifting us what our body need to survive (and thrive)!

With this in mind, I’ve decided to make fresh and colorful Chicken Caesar Wraps that not only fulfill our cravings, provide us with all the nutritional requirement but you can also take it outside with you to enjoy while you get some free Vitamin D too!

Aside from all the fun, fresh and delicious ingredients you already know and love, I’d like to share some exciting information about the sprouted 7-grain wraps I used for these Healthy Chicken Caesar Wraps. Let me introduce you to…

Assembling the wrap on a chopping board.
Greens, carrots, raddish, tomatoes and chicken with caesar dressing on a wrap.

Angelic Bakehouse Sprouted 7-Grain Wraps

If you like eating simple, clean food, these wraps are perfect for our Chicken Caesar Wraps. All of their products are from sprouted grains which is a healthier, more delicious and nutritious version of whole grains. During the sprouting process enzymes are released which break down proteins and carbohydrates. This process helps make sprouted grain food low glycemic and easier to digest.

When a seed turns into a sprout, it increases the levels of B Vitamins, folate, fiber and essential amino acids resulting in a higher nutritional index.

Angelic Bakehouse®‘s process of sprouting their grains makes their wraps delicious! In fact they even fresh press them directly into the dough to really bring out the flavor. This makes the grains a little sweeter eliminating the need to use refined sugar. Perfect for our Chicken Caesar Wraps!

Besides this delicious sprouted 7-grain wrap, Angelic Bakehouse also makes beet, kale & spinach and sweet potato wraps as well as breads, burger and hot dog buns, bread chips and flatbread pizza crusts!

To learn more about Angelic Bakehouse please visit their website or find a store near you!

Now, let’s WRAP things up with our Healthy Chicken Caesar Wraps recipe, shall we?

First start by steaming two boneless skinless chicken breasts for about 15 minutes or until internal temperature reaches 165F degrees. The breasts are flavored with dried oregano, red pepper flakes, salt and pepper and they are also super moist due to cooking method (steam).

Select good fresh and preferably organic tomatoes, radish, carrots and lettuce. Wash and slice them accordingly. Set all your ingredients on your working surface and start building your AMAZING and HEALTHY Chicken Caesar Wraps!

If you’d like more chicken recipes, you can try:

Barbecue Chicken Pizza
Skillet Chicken Pot Pie
Baked Garlic Buffalo Wings

If you make these Chicken Caesar Wraps, be sure to leave a comment and/or give this recipe a rating! I love to hear from you and always do my best to respond to all your comments. Also, don’t forget to tag me on Instagram for a special shutout and/or a chance of being featured in my newsletter!

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Chicken Caesar Salad

Healthy Chicken Caesar Wraps

by Silvia Ribas
A colorful arrangement of healthy greens, fresh salad topped with steamed chicken breast and wrapped in a delicious 7-grain sprouted wrap!
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Servings: 10 wraps


  • 10 units Angelic Bakehouse Sprouted 7-Grain Wraps
  • 2 whole boneless- skinless chicken breasts
  • 10-20 leaves lettuce
  • 4 whole vine tomatoes
  • 6 whole radish
  • 2 cups shredded carrots
  • 1/2 cup caesar dressing
  • 1 tsp garlic powder
  • 1 pinch sea salt and pepper, to taste
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes


  • Season chicken breasts with salt, pepper, garlic powder, oregano ad red pepper flakes. Steam for 15 minutes or until internal temperature reaches 165F degrees
  • Meanwhile, wash and prep the veggies. Slice tomatoes and radish
  • When chicken is cooked and slightly cooled down, slice it according to your preference of thickness

How to arrange the wraps

  • Place wrap on a clean flat surface
  • Place a large leaf of lettuce or two if needed
  • Arrange 3 tomato slices and about 3-4 radish slices
  • Place chicken pieces on top
  • Add shredded carrots (as much or as little as you like!)
  • Top with caesar dressing
  • Start rolling from the side that has all the veggies. Hold tight as your roll it. Keep end side of the wrap down. If needed use a toothpick to hold it down. 

Nutrition information is automatically calculated, so should only be used as an approximation.

Keyword: Chicken Wraps, Lunch, Sandwich, Wraps
Course: Lunch
Cuisine: American
Like this? Leave a comment below!

This post has been sponsored by Angelic Bakehouse but all opinions expressed are my own!

Healthy Chicken Caesar Wrap

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Chicken Caesar Wrap

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Just hover over the image and click the “Save” button.

Hi! I’m Silvia.

My goal is to make cooking simple and enjoyable.

Garden in the Kitchen is full of easy and balanced recipes for busy families. Classics get a healthier twist with additions of veggies or alternative ingredients.

I hope my recipes will inspire you to cook more home meals and above all have fun in the kitchen!

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1 Comment

  1. I like to put the lettuce 🥬 and tomato 🍅 and parmesan cheese and small pieces of veggies tossed in a bowl with dressing and all pieces are equal in taste. Niçe recipe