“Simply Delightful” is the way to describe this Instant Pot Simple Carrot Soup. Creamy without the heaviness, naturally Vegan and made with few clean ingredients. The aroma of sage is subtle and adds depth to this carrot soup.

Carrot soup in a bowl with fresh sage and toasted mushroom. A towel and fresh herbs

It’s hard to say goodbye to Summer, yet I find this to be one of the most graceful transitions of life. Everything around us change! Change can be a transformational and a powerful thing, and hopefully the changes inside of us is equally measured by the changes happening on the outside.

Speaking of change, on the menu this week is Carrot Soup!

To be fair, I’ve been craving soups and warm dishes for a couple weeks now, which is why I made this Instant Pot Tomato Soup, Dutch Oven Beef Stew and Sweet Corn Risotto. It felt heartwarming and delicious to give in to my body’s cravings.

I love eating intuitively and I invite you to do the same. It’s what feels most nourishing to our body. If you think about it, our body is this incredible machine working 24/7 and intelligently guiding us towards what it needs. So if we listen carefully, and fulfill its needs, our body (our home) should work smoothly.

Did I loose you in my deep thoughts? Lol, I know you are here for the soup so let’s get to it!

Two bowls of carrot soup topped with toasted mushrooms and pine nuts. Fresh sage and a spoon o the table.
two bowls of carrot soup topped with toasted mushrooms. Fresh sage and carrots on a cutting board.

I have recently shared on Instagram that I have been making this Carrot Soup since my (now 18 yrs old) daughter was a baby. We had moved to Brazil and at this particular village we were staying did not have baby shelf food, nor would I have considered it given the abundantly fresh amounts of produce available and inexpensively.

So in my long carrot soup journey, the key to a delicious recipe is simplicity. Keep things simple and minimal, ingredients clean and subtle flavors that will complement the carrots without overpowering it. Just like baby food but with a little more flavor 🙂

This Instant Pot Simple Carrot Soup is naturally Vegan, dairy-free, gluten-free and Whole30 compliant, just be sure to read the ingredient labels.

Are you on a soup kick too? Try these reader’s favorite!

Tomato Gnocchi Soup

Instant Pot Chicken Wild Rice Soup

Black Bean Mushroom Soup

Instant Pot French Onion Soup

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instant pot simple carrot soup

Instant Pot Simple Carrot Soup

by Silvia
"Simply Delightful" is the way to describe this Instant Pot Simple Carrot Soup. Creamy without the heaviness, naturally Vegan and made with few clean ingredients.
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Servings: 4 servings


  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 small red bell pepper
  • 1 ripe tomato (any kind)
  • 1 tbsp tomato paste
  • 5 cups carrots, chunks
  • 2 cups vegetable broth*
  • coconut milk (optional)
  • 1 pinch salt and pepper, to taste
  • 1/4 tsp each, turmeric and ginger
  • fresh sage


  • Turn instant pot on saute mode. Add oil, onion, garlic, bell pepper and tomato and sauté until they start to soften (3-4minutes)
  • Stir in tomato paste. Season with salt, pepper, turmeric and ginger.
  • Add carrots and broth. Give it a good stir. Then add some fresh sage to the pot.
  • Lock lid and cook on HP for 15 minutes. When done, quickly release all pressure QPR.
  • Transfer soup to a blender or blend it using an immersion blender. Blend until creamy and smooth
  • Stir in some coconut milk, if using. Top with fresh sage leaves, nuts and seeds and serve.


*make sure the vegetable broth is GF, Vegan and Whole30 approved. You can always use just water as the soup has enough flavor in itself that soup will not turn out bland

Nutrition information is automatically calculated, so should only be used as an approximation.

Keyword: Carrot Soup, Instant Pot Carrot Soup, Vegan Soup
Course: Soup
Cuisine: American
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instant pot carrot soup

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Hi! I’m Silvia.

My goal is to make cooking simple and enjoyable.

Garden in the Kitchen is full of easy and balanced recipes for busy families. Classics get a healthier twist with additions of veggies or alternative ingredients.

I hope my recipes will inspire you to cook more home meals and above all have fun in the kitchen!

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