These super popular High Protein Bagels are a delicious and nutritious alternative to traditional bagels, with anywhere from 12g to 18g of protein depending on the choice of protein, making them perfect for fueling your morning or post-workout snack.
Greek Yogurt Bagels or Cottage Cheese Bagels? Why I made both versions?
I couldn’t choose between the two, so I decided to try both recipes and honestly, I’m glad I did so you don’t need to wonder! Here is my take on both options;
Each version has a slightly different texture almost too subtle to detect and a few grams of protein and fat difference, for the most part these two bagels are quite similar and just as easy to make.
My takeaway is, depending on your protein goals, fat and calorie count, make whichever one fits your needs best. Also consider what’s already in your fridge.
These protein bagels made with cottage cheese and greek yogurt are super popular on the internet. As a protein-loving gym girl, I couldn’t wait to jump on the bagel wagon and see for myself what the hype is all about.
Personally I struggle to hit my daily protein goals without constantly eating chicken or drinking shakes, which does get pretty boring.
Swapping traditional carb-heavy bagels for these high-protein ones has been a total game changer. They give me the bagel vibes I love without the crash and they help me hit my macros first thing in the day. It’s a win win!
Ways to serve yogurt bagels for the ultimate protein meal
Serve for breakfast with scrambled eggs and ground chorizo, this recipe is served with yuca tortillas but you can substitute for protein bagels OR try these low-carb scrambled eggs with veggies for a high protein clean breakfast sandwich.
For lunch I think it will be lovely to make this bacon spinach grilled cheese, but substitute the sourdough bread for these protein bagels or this ham and cheese pizza but with bagels instead.
You can always go for a chicken caesar bagel sandwich or a burger, the options are endless!
RECIPE TIP
👉🏻 Make sure the dough is not sticky, if so add a 1/2 tbsp of flour at a time to achieve the right consistency.
👉🏻 Allow the bagels to cool off for at least 10-15 minutes after they are done, if you are eating right away.
👉🏻 For storing purpose, allow the bagels to cool off completely for about an hour before storing in a container or bag. When baked goods are still warm, they release steam which if trapped in a bag, it turns into condensation, making the bagels soggy.
Not to mention that the moisture can create a breeding ground for mold, especially if stored for more than a day or two.
👉🏻 Lastly, this is the minced onion seasoning I used to make the bagels.
Greek Yogurt Bagels v. Cottage Cheese Bagels
While both Greek Yogurt Bagels and Cottage Cheese Bagels are quite similar in taste and texture, here are a few things to note when deciding which bagel is a better option for you.
✅ The bagels made with greek yogurt are slightly chewier and have a leaner fat profile, while the cottage cheese bagels are softer and offer a higher protein count.
Generally speaking, both bagels were relatively easy to make. The cottage cheese dough was slightly stickier, needing a 1/2 tbsp of flour to achieve perfect texture. This said, if I didn’t add the additional flour the bagels would have turned out just as delicious.
Honestly you’ll be impressed how easy it is to make these high protein bagels and how amazing they turn out, with no baking skills needed!
High Protein Bagels Recipe
Ingredients
Greek Yogurt Bagels
- 2 cups all-purpose flour
- 1 1/2 cup greek yogurt
- 2 tsp baking powder
- pinch sea salt
Topping
- 1 egg wash
- 1 tbsp minced onion seasoning
Cottage Cheese Bagels
- 1 cup all-purpose flour
- 1 cup cottage cheese
- 1 tsp baking powder
- pinch sea salt
Instructions
Protein Bagels with Greek Yogurt
- Add flour, salt and baking powder to a medium bowl and whisk to combine.
- Fold in greek yogurt. Start with a spatula until the greek yogurt is "mostly" incorporated then use your hands to work the dough until soft and uniform. Dough should not be sticky, if so add 1/2 tbsp of flour. This process should not take more than 3-5 minutes.
- Add a bit of flour to your working surface, then roll the dough out to make a "loaf" from there cut into four equal parts
- Roll out each individual dough into a "rope" then attach the ends to make a circle, leaving plenty of open space in the middle for the bagel hole being mindful that the bagel will expand while cooking.
- Transfer bagels to a baking sheet lined with parchment paper. Brush with eggs wash and top with minced onion seasoning or seasoning of choice
- Bake at 375F degrees for 25 minutes
Protein Bagels with Cottage Cheese
- Add flour, salt and baking powder to a bowl and whisk to combine.
- Soften the cottage cheese in a food processor or blender. Make sure the cottage cheese does not have lumps and it is completely smooth.
- Add cottage cheese to the flour mixture. Start with a spatula until the cottage cheese is "mostly" incorporated then use your hands to work the dough until soft and uniform. Dough should not be sticky, if so add 1/2 tbsp of flour. This process should not take more than 3-5 minutes.
- Continue on with steps 3, 4, 5 and 6.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I need to try this right now! This is everything!!!
You will absolutely love these bagels plus they are so easy to make!! xoxo