This Instant Pot Beef and Vegetable Soup packs in all the protein, carbs, vegetables and greens. A complete meal all in one comforting and warming bowl of soup!

Instant Pot Beef & Vegetable Soup | Garden in the Kitchen

The Instant Pot series is back after a loooong winter break (from posting) as the IP itself has been as busy as ever. If you have been following the series along, this is officially IPS week-9. WOW WEEK NINE!!

This means there are eight other AMAZING Instant Pot recipes right in this website! They are all very different, so be sure to check them out as I am sure you will find a few that you love!

To make it easier for you, I am listing the IPS recipes below with direct links so you can jump, skip, hop and come back. Deal?!

Instant Pot Butternut Squash Farro RisottoInstant Pot Three Cheese MacaroniInstant Pot Chocolate Caramel CheesecakeInstant Pot Supersonic ChiliInstant Pot Short Ribs with Creamy PolentaInstant Pot (Soy-Free) Asian Salmon – Instant Pot Dulce de LecheInstant Pot Leftover Vegetable Soup

 

 

Instant Pot Beef Short Ribas with Creamy Polenta | Garden in the Kitchen
Instant Pot Short Ribas with Creamy Polenta!

Instant Pot Beef & Vegetable Soup | Garden in the Kitchen

 

Instant Pot Beef & Vegetable Soup | Garden in the Kitchen

Since soup season is in full swing, the snow days are rolling in and temps below humanly acceptable, I decided to make the YUMMIEST, most comforting and healthy Instant Pot soup with grass-fed ground beef, lots of vegetable, a healthy choice of pasta, beans and greens off course.

When I made the first “test” batch and shared on Instagram, I was overwhelmed by the amount of requests to post this recipe. Like more then ever before!

Truth is, we eat with our eyes and there is nothing like a warm colorful and comforting bowl of soup in the winter time.

This Instant Pot Beef and Vegetable Soup packs in all the protein, carbs, vegetables and greens in one bowl. Easy to make, delicious to eat, and a warming fulfillment that we can only get from a yummy bowl of soup.

 


Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get great new recipes from us every week!
Please enable JavaScript in your browser to complete this form.
Instant Pot Beef & Vegetable Soup | Garden in the Kitchen

Instant Pot Beef & Vegetable Soup

This Instant Pot Beef and Vegetable Soup packs in all the protein, carbs, vegetables and greens. A complete meal all in one comforting and warming bowl of soup!
Prep: 8 minutes
Cook: 27 minutes
Total: 35 minutes
Servings: 8 servings

Ingredients 

  • 2 tbsp olive oil
  • 1 small white onion, chopped
  • 2 cloves garlic, minced
  • 1 whole red bell pepper cubed
  • 1 lb grass-fed beef
  • 1 cup carrots, thick slices
  • 2 cups butternut squash, cubed
  • 28 oz can organic crushed tomatoes
  • 25 oz can organic black beans, rinsed
  • 8 oz lentil pasta, elbow
  • 4 cups kale + spinach mixed
  • 1 pinch salt + pepper, to taste
  • 1/4 tsp chili pepper flakes
  • 1/2 tsp oregano
  • 2 tbsp scallion

Instructions 

  • Turn the instant pot on sauté mode. When hot, add in oil
  • Add the onion and garlic and sauté until onion is translucent and garlic is fragrant (about 3-4 mins). Add in the beef and cook for about 12-13 mins or until fully browned and cooked through. Be sure to stir often so it doesn’t stick to the bottom of the pan and break into very small chunks. 
  • Add the bell pepper and all the spices, scallion and season with salt and pepper to taste. Sauté for another minute here then add the butternut squash and carrots and sauté for an additional 5 minutes or until veggies are starting to soften. 
  • Add the crushed tomatoes and about 6 cups of filtered water. Also add the beans and pasta and give it a good stir.
  • Place the top on lock position and seal the valve. Cook on high pressure for 3 minutes. When time is up, release all the pressure immediately.
  • Remove the top and fold in the kale and spinach.
  • Serve as is or add fresh Pecorino Romano cheese!

Nutrition information is automatically calculated, so should only be used as an approximation.

Course: Soup
Cuisine: American
Like this? Leave a comment below!

 

 

Instant Pot Beef & Vegetable Soup | Garden in the Kitchen

Hi! I’m Silvia.

My goal is to make cooking simple and enjoyable.

Garden in the Kitchen is full of easy and balanced recipes for busy families. Classics get a healthier twist with additions of veggies or alternative ingredients.

I hope my recipes will inspire you to cook more home meals and above all have fun in the kitchen!

You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




5 Comments

  1. Hi Silvia,
    I don’t have an instant pot but a regular stove-top pressure cooker – do you think the cooking times are the same? Also, the beef is ground beef, right?
    Love your recipes!!

    1. Aw thanks so much! I also own a stove top pressure cooker but I confess that since I got the electric pressure cooker I haven’t used my old one. However, few things I noticed between he two. 1. the stove top pressure cooker reaches high pressure quicker then the electric one, and it also releases the pressure a bit quicker as well. 2. As for the actual cooking times, I def think that the electric pressure cooker is faster. I used to cook dried beans for 45 mins on the conventional one and the IP does the job in 25 mins! This said… I don’t have the perfect ratio between the two, but I do recommend that you follow the same time table as the IP and see if your recipes are needing more time after all. And yes, it’s ground beef completely browned and cooked through before going on high pressure, which is why this recipe is done in 3 minutes under high pressure.