Easy 20-Minutes Fish Stew cooked in a delicious, rich and fragrant broth. This Brazilian inspired fish stew (moqueca) is paired with rice and topped with fresh cilantro! Growing up in Brazil, Fish Stew (known as Moqueca) was always a hot item on the menu. Each family would add their own touch but overall the dishRead More »
Fall Harvest Pasta Salad
This Fall Harvest Pasta Salad is a festive cold pasta dish made with fresh and seasonal ingredients, topped with a deliciously sweet honey poppyseed dressing! Three years ago I shared the original version of this Fall Harvest Pasta Salad which lacked visual appeal and honestly, the right combination of flavors. Still so many of youRead More »
Cranberry Orange Oat Muffins
This post has been sponsored by Decas Farm but all opinion stated are my own. Gluten-Free and Flourless Cranberry Orange Oat Muffins. This oat based muffin is soft, moist, delicious and super easy to make, all you need is a blender and few ingredients! Isn’t Christmas time the best time of the year? I mean,Read More »
Garlicky Creamy Alfredo Sauce
Garlicky Creamy Alfredo Sauce; make no mistake, with this handy dandy sauce you and your family are in for a treat + more free time to spare! I remember when, in an effort to get rit of some heavy cream prior to expiring, my Alfredo Sauce was born. Back then it was just a plainRead More »
The Perfect Roast Chicken Every Time!
The Perfect Roast Chicken has crispy flavorful skin with moist evenly cooked meat and flavor in every bite! I usually don’t attach bold and gutsy titles such as this one to my recipes UNLESS I can stand behind it with full confidence. The confidence comes from making the same recipe over and over again, untilRead More »
Chocolate Cherry Bread
This Chocolate Cherry Bread is a seductive combination of sweet and tart flavors, oat based with bites of melting chocolate and juicy cherries. It’s safe to say that Chocolate is one of those easy flavors that will go with just about anything. For this reason, I find (chocolate) to be particularly useful when trying to make something sortRead More »
Ground Beef, Kale & Sweet Potato Skillet
Easy One-Pot Ground Beef, Kale and Sweet Potato Skillet, a tasty 30-minute low carb dinner perfect for a weeknight meal. Last week my cousin and baby were over for a visit. Wow, I can’t remember the last time I had this much fun! Having a baby in the house is the greatest thing ever! It’s amazingRead More »
Sheet Pan Cod with Sweet Peppers
Sheet Pan Cod and Sweet Peppers flavored with capers, red pepper flakes and a splash of lemon juice, for a delicious and quick 25-minutes meal! Have I convinced you to start making sheet pan dinners yet? I mean… ohhh myyyy, talk about time saver recipes that still taste amazing! Last week while at Whole foods IRead More »
Sheet Pan Dinner For Two Salmon & Veggies
Sheet pan dinner for two with salmon and veggies, low carb complete meal packed with veggies and ready in 20 minutes! Sheet pan dinners are seriously one of the best things ever invented! Although this method of cooking probably has been around for as long as there have been people eating BUT I am glad it’s back because IRead More »
Prosciutto Maple Salmon
Salmon wrapped in crispy prosciutto coated with maple and baked to perfection! This 20-minute recipe makes for a perfectly satisfying and nutritious weeknight meal. Eating Salmon once or twice a week isn’t an excuse for it to get boring. Okay, so Mr. Protein can eat the same plain salmon over and over again without being fazed. That perhaps myRead More »
Bacon & Cheese Breakfast Cauliflower Tots
These Bacon & Cheese Breakfast Cauliflower Tots are a tasty way to start your day or the perfect snack to keep hunger at bay. Wouldn’t you love to have something so delicious to wake up to in the morning, that you vigorously hop out of bed even before the alarm goes off? Well, that’s exactly whatRead More »
Loaded Sweet Potato & Cheesy Meatballs
Loaded Sweet Potato and Cheesy Meatballs; a deliciously low-carb easy dinner for the whole family! Ditching the white carb stuff isn’t the easiest task but it sure looks a lot more accomplishable when you ‘replace’ it with something so incredibly tasty and satisfying. My love for white carbs goes as far back as I can remember. ParticularlyRead More »
French Lentil & Chickpea Soup (Vegan, Gluten-free)
This French Lentil and Chickpea Soup is a deliciously warming healthy and wholesome soup, perfect for those cold winter nights. Packed with amazing flavor and very nutritious, this soup is also vegan and gluten-free The winter season calls for the type of dishes that can provide our body with warmth and fulfilling satisfaction, all while supporting andRead More »
Sweet Potato Shrimp Skillet
Sweet Potato Shrimp Skillet; this low-carb, gluten-free meal has the perfect combination of winter veggies, spices and herbs for a quick and tasty dinner. These days I am all about quick’n easy dinners like this Sheet Pan Salmon that I made last week, One Pot Pastas and Slow Cooker recipes. The reason is pretty simple; time. Yah, thisRead More »
Sheet Pan Garlic-Lemon Salmon
This one Sheet Pan Garlic Lemon Salmon makes for a delicious, easy under 30-minutes dinner, perfect for a weeknight! Winter isn’t officially here until one of us get sick, right? The trouble with that is when the cold is passed around, which often times do happen! I noticed that the girls gets worse colds then theRead More »
Banana Muffin (Paleo, Gluten-free)
Banana Muffin (Paleo, Gluten-free); this easy no-mess Banana Muffin is made entirely in a blender, using few and simple ingredients to create the perfect recipe to start your day. There is nothing more delicious then waking up to a batch of freshly baked muffins, BONUS if they are healthy, mega-easy to make and are allergy-free! ItRead More »
Spicy Roasted Chickpeas
Spicy Roasted Chickpeas (Gluten-free, Vegan); take your snacking game to the next level with this spicy roasted chickpeas or add to your favorite salads, soups, wraps or food bowls. Are you looking for options to spice up your snacking game without losing track of your health and diet goals? Before you start whipping up all kindsRead More »
BEST Chocolate Peppermint Cups
Easy, no-bake Chocolate Peppermint Cups! Make them for home or make them to give, these Chocolate Peppermint Cups are a treat that everyone will enjoy! ‘Tis the season to Give, to Love and to be Jolly Fa-la-la-la-la! I don’t know about you but I caaan’t wait for Christmas! Then I realized -who said I have wait! So, myRead More »
Easy Chicken Spinach Pancetta
Chicken Spinach Pancetta (Paleo); have you used pancetta to flavor your meat? Now is the time. This easy chicken pancetta with fresh spinach and cherry tomatoes is a delicious and flavorful meal that you can make in less than 20 minutes! Do you ever have those days when you feel totally uninspired and perhaps aRead More »
Seedy Oat Crackers
Seedy Oat Crackers (Vegan + Gluten-Free); this guiltless crackers are packed with nutrient dense ingredients, for a healthy and satisfying snack that no one will resist! Make ahead of the Holiday craziness of keep ’em coming all year long. The Holidays are fast approaching and I can feel my body tense up with the thought ofRead More »
