Butternut Squash Soup with healing Turmeric, a heartwarming and nutritious soup perfect for the cold season! There is nothing like a delicious and warming bowl of Butternut Squash Soup to comfort and nourish the body. This family favorite recipe is simple to make and packed full with nourishing ingredients to get YOUR body ready for the cooler season. IRead More »
12 Delicious & Healthy Mexican Recipes
Need more reasons to love Mexican food? Here are 12 Delicious & Healthy Mexican Recipes for Cinco de Mayo and every day of the year! Mexican food is such a fun way to add pizzazz when life gets too boring. Whenever I feel like indulging in something overwhelmingly delicious and not necessarily innutritious, I reach toRead More »
Sheet Pan Roasted Veggies
Sheet Pan Roasted Veggies (vegetarian, vegan); a delicious combination of flavors and infused oil to make the perfect light, healthy and vibrant vegetable side! Sheet Pan Veggies and I, would like to announce that we are currently in a love/need relationship with no plans to slow down. Hehehe ? So, while this may sound funny to you,Read More »
Soursop Coconut Smoothie
This Soursop Coconut Smoothie is an invigoration and super healthy drink that will make you feel good all day! Naturally, if you are born and raised in a foreign country, there are lots of foods typical of your region of origin that you can no longer enjoy. However, I feel that -now more then everRead More »
Double Chocolate Banana Bread
This delicious Double Chocolate Banana Bread is a protein packed recipe that is flourless, gluten-free, vegan and is entirely made in a blender! Give it up to the most utterly delicious healthy recipe that looks like an indulging dessert! I mean, this Double Chocolate Banana Bread is seriously and without exaggeration one of the greatest thing everRead More »
French Lentil & Chickpea Soup (Vegan, Gluten-free)
This French Lentil and Chickpea Soup is a deliciously warming healthy and wholesome soup, perfect for those cold winter nights. Packed with amazing flavor and very nutritious, this soup is also vegan and gluten-free The winter season calls for the type of dishes that can provide our body with warmth and fulfilling satisfaction, all while supporting andRead More »
Gummy Bears Multivitamin (Vegan + Gluten-free)
Gummy Bears Multivitamin; this Vegan and Gluten-free recipe for an all-natural flavored gummy multivitamin that are gelatin-free and sugar free. A gentle solution to enhance your family’s health and wellness with very little cost! Some eight years ago when I made the smartest decision of my life and dove back into my roots, leaving behind allRead More »
Spicy Roasted Chickpeas
Spicy Roasted Chickpeas (Gluten-free, Vegan); take your snacking game to the next level with this spicy roasted chickpeas or add to your favorite salads, soups, wraps or food bowls. Are you looking for options to spice up your snacking game without losing track of your health and diet goals? Before you start whipping up all kindsRead More »
Year in Review + Top Recipes + Kitchen Must Haves!
What a remarkable year this has been. I’ve grown so much as a blogger in the past 9 months then the two previous years of on-and-off blogging. While for some, blogging becomes a full time career from a weekend hobby, for me it was more like dropping everything else in pursue of my dreams, which obviously involvesRead More »
Double Chocolate Peppermint Cookies
Double Chocolate Peppermint Cookies (Vegan + Gluten-Free); a tasty and irresistible allergy-friendly treat for the Holidays! What did I tell ya ’bout the cooking making business? It’s in full swing and honestly I am having so much fun! You see, I was never a baker. I always felt intimidated by it but deeply admired those whoRead More »
Seedy Oat Crackers
Seedy Oat Crackers (Vegan + Gluten-Free); this guiltless crackers are packed with nutrient dense ingredients, for a healthy and satisfying snack that no one will resist! Make ahead of the Holiday craziness of keep ’em coming all year long. The Holidays are fast approaching and I can feel my body tense up with the thought ofRead More »
Chocolate Peanut Butter Cup
Vegan, Gluten-free and Dairy-free; this Chocolate Peanut Butter Cup is a delicious allergy friendly dessert, because no one should live without chocolate. Are you noticing the recent wave of candy recipes lately? Whoa! Halloween cloud must be on moving in 🙂 Sadly, there are plenty of folks who due to allergies and sensitiveness, cannot dive intoRead More »
Toasted Coconut Fudge (Vegan and Gluten-free)
Toasted Coconut Fudge; Vegan (V) and Gluten-free (GF), this delicious no-bake 4-ingredient dessert only takes 10 minutes to make! It comes the opportunity for me the share yet another story, my Vitamix story… what else right? because my life is filled with (stories), surprisingly enough, they mostly relate to food 🙂 However, if you want to jump toRead More »
Roasted Tomato & Mushroom Garlicky Sauce
Roasted Tomato and Cremini Mushroom Sauce; this rustic Paleo (P) and Gluten-free (GF) garlicky chunky sauce can add a whole lot of flavor to any meal. This sauce serves well over pasta, pizza, quinoa, rice or your grain of choice, as well as over vegetables and meat. September can be an overwhelming month for manyRead More »
Chocolate Pistachio Zucchini Donut
Chocolate Pistachio Zucchini Bread (V + GF + DF); make this delicious and healthy donut your new favorite breakfast on the go! Rich, delicious and moist, this recipe is also Vegan, Gluten-Free, Dairy-Free and Refined Sugar-Free. I love life. One of the things I love the most about life are the gaps between the lines,Read More »
Sweet Potato Kale Salad with Citrus Vinaigrette Dressing
Vegan, Gluten-free (V + GF) Sweet Potato, Kale and Ferro Salad with Citrus Vinaigrette; a delicious and healthy salad for a weeknight meal. How was your week folks? Can you believe it is almost September ? Wow, time goes by so fast! Last Monday I celebrated my Birthday (August 22nd), which actually turned into aRead More »
Nutty Garden Buddha Bowl
This garden inspired Vegan Buddha Bowl is jammed packed with healthy fats, protein, fiber and nutrients from a delicious combination of flavors such as pistachios, yucca root, roasted tomatoes and sautéed collard greens. A truly filling and comforting meal for your everyday life! I know what you might be thinking. This plate looks rather familiar… right?Read More »
Pistachio & Yucca Crostini
This Pistachio and Yucca Crostini with fresh roasted tomatoes is made entirely from plant based ingredients. A fabulous vegan choice to serve as an appetizer or snack. A perfect recipe for the Holidays! Not that I want to rush summer out the door or anything, but as I put this recipe together, I couldn’t help butRead More »
Strawberry Chia Lemonade
This invigorating Strawberry Chia Lemonade is a delicious healthy and energy boosting drink. Quite irresistible for it’s appealing gel-like form, this drink is also packed with omega-3, protein, fiber, vitamins and minerals from the chia seeds. A must try! I confess I am always falling for the new products on the market, especially if isRead More »
Asian Quinoa Salad
I love it when the weather is crazy hot, the sun shines all the way through 8 o’clock and my family and I completely lose our appetite! …NOT!! I still love the weather and long days but fiercely dislike babysitting a hot boiling pan, to put a meal on the table. So, this week IRead More »
