Amazing Paleo & Whole30 Bacon Wrapped Asparagus baked to crispy perfection and topped with crunch sea salt flakes! So I made these Bacon Wrapped Asparagus the other day for the first time and I am pretty sure I found life’s full purpose and meaning. No joke! You know that feeling you have when something isRead More »
Farm To Table, A Kansas Farm Food Tour
This is a sponsored post but all opinions expressed are my own. Last month I was invited to a 3-days Farm Food Tour in Kansas organized by Kansas Farm Bureau and Kansas Soybean Commission. I accepted the invitation with much excitement, anticipating having an amazing experience and opportunity to expand my food knowledge. Truth is,Read More »
Butternut Squash Farro Risotto
Creamy, rich and super flavorful Butternut Squash Farro Risotto, folded in butter and parmigiano, and finished with fresh sage. If you never made risotto, this is the recipe to try! INSTANT POT SUNDAY SERIES – WEEK ONE Welcome, welcome friends… I am super excited to be running this series, starting today and hopefully continue toRead More »
Three Bean Vegetarian Chili
This Three Bean Vegetarian Chili is MEGA flavorful, comforting and packed with protein and seasonal flavors. On my last post >>this one<< I made a steamy announcement and promised to spill the beans at a later post. This later post happens to be this one, because it would make perfect sense to tell you thatRead More »
Cannellini Sausage Kale Soup
Healthy and hearty 30-minute Cannellini Sausage Kale Soup with carrots and celery in a deliciously warming broth. When the temperature drops and we begin to shiver, there is absolutely no faster and more comforting way to warm up than with a hot bowl of soup. Some things are common sense, right?! But did you know thatRead More »
No-Bake Low Carb Zucchini Roll Ups
Easy no-bake low carb Zucchini Roll Ups with guacamole, carrots, celery and mixed greens stuffed in a whole peperoncini! It’s easy to eat like a bunny when you have zucchini, carrots and fresh greens abundantly growing right in your back yard! Every bite is so fresh, crunchy and delicious, sometimes you justRead More »
Healthy Low-Carb Chicken Zucchini Skillet
This healthy low-carb Chicken Zucchini Skillet in a deliciously flavored light broth with vine tomatoes and mushrooms only take 30-minutes to make! Garden lovers, I hope you are getting your hands dirty and enjoying a bountiful season! There is no better way to celebrate the Sun, Earth and it’s fruits then cooking up something straightRead More »
Original Creamy Chickpea Hummus
This original hummus recipe is ultra creamy with settled flavors that are easy to like. Make this hummus your one way ticket to better eating, more nutrition and great health! Sometimes even a big veggie eater can use a little something spreadable to help nibble down a pile high of delicious crunchy veggies. Vegetables is somethingRead More »
Herb Roasted Carrots
Whole carrots coated with an aromatic garlic, thyme and oregano infused oil and roasted to perfection! It’s time to give one of my favorite vegetables a mega spring twist. I love carrots in Beef Stew, Pot Roast and Soups more then anything, but considering we are moving towards the warmer weather and I likely won’t be making any ofRead More »
Vegetable Garden Guide For Beginners
Growing a vegetable garden is a highly rewarding activity and a delightful place to achieve a great mind/body workout. There is a great level of happiness and fulfillment that comes from watching a tiny seed grow into a juicy ripe tomato. Whether you are new to gardening or simply want to sharpen your skills to assure you will beRead More »
Sheet Pan Dinner For Two Salmon & Veggies
Sheet pan dinner for two with salmon and veggies, low carb complete meal packed with veggies and ready in 20 minutes! Sheet pan dinners are seriously one of the best things ever invented! Although this method of cooking probably has been around for as long as there have been people eating BUT I am glad it’s back because IRead More »
Melt-In-Your-Mouth Slow Cooker Pot Roast
Melt-In-Your-Mouth Slow Cooker Pot Roast and vegetables. This recipe also makes 4 cups of homemade beef broth! Technically we are moving towards spring foods, salads, vegetable dishes, smoothies and such, however in all honesty I am still enjoying warm and comforting dishes like this Pot Roast on those occasional cold and damp spring nights. The slowRead More »
Sheet Pan Roasted Veggies
Sheet Pan Roasted Veggies (vegetarian, vegan); a delicious combination of flavors and infused oil to make the perfect light, healthy and vibrant vegetable side! Sheet Pan Veggies and I, would like to announce that we are currently in a love/need relationship with no plans to slow down. Hehehe ? So, while this may sound funny to you,Read More »
Bacon & Cheese Breakfast Cauliflower Tots
These Bacon & Cheese Breakfast Cauliflower Tots are a tasty way to start your day or the perfect snack to keep hunger at bay. Wouldn’t you love to have something so delicious to wake up to in the morning, that you vigorously hop out of bed even before the alarm goes off? Well, that’s exactly whatRead More »
Sheet Pan Garlic-Lemon Salmon
This one Sheet Pan Garlic Lemon Salmon makes for a delicious, easy under 30-minutes dinner, perfect for a weeknight! Winter isn’t officially here until one of us get sick, right? The trouble with that is when the cold is passed around, which often times do happen! I noticed that the girls gets worse colds then theRead More »
Brazilian Beef Stew
This Brazilian Beef Stew is a healthy, hearty and nourishing meal, perfect for the cold winter days. Come discover what makes this Classic Brazilian Beef Stew a one-of-a-kind authentic dish that you will not forget! Ola amigos! I am so excited to share this recipe with you today for all the obvious reasons, but most importantlyRead More »
Easy Chicken Spinach Pancetta
Chicken Spinach Pancetta (Paleo); have you used pancetta to flavor your meat? Now is the time. This easy chicken pancetta with fresh spinach and cherry tomatoes is a delicious and flavorful meal that you can make in less than 20 minutes! Do you ever have those days when you feel totally uninspired and perhaps aRead More »
Farmer’s Market Countryside Breakfast
Countryside inspired Farmer’s Market Breakfast; this super healthy low calorie meal is a great choice for those looking to add a lot of nutrition to their morning breakfast in a deliciously warming countryside style! Fall is (basically) here, and I truly hope this excites you. This is a glorious time to enjoy the outdoors, hiking, walking, biking… theRead More »
15 Healthy Side Dishes on the Grill
Summer would not be complete if it wasn’t for the gratifying sound of sizzling food on a firing hot grill. While I can easily get pumped up whenever I am in my kitchen chopping, tossing and stirring, my level of excitement can surpass any other, if I am to cook on a grill. I think my otherRead More »
Cucumber & Shrimp Salad With Chia Vinaigrette Dressing
This week I am sharing a salad recipe. A lot of us are trying to slim down for bathing suit season and I think this low carb Cucumber & Shrimp salad, which can totally replace a meal, will take care of satisfying your hunger and help you cut down on calories. Hello everyone, IRead More »
