July Produce Guide and Recipes

Summer is in full swing, and so is the harvest! July is a peak month for many of our favorite fruits and vegetables, ripe, flavorful, and practically begging to be turned into something delicious.

In this post, we’re diving into what produce is in season right now, why eating seasonally matters, and how you can enjoy these summer stars in fresh, simple recipes. Plus, we’ll explore how supporting seasonal food choices benefits your health, your wallet, and even your local economy.

🌿 Why Eat Seasonally?

Eating with the seasons isn’t just trendy—it’s incredibly smart. Here’s why:

Better flavor and nutrition: Produce that’s harvested at its peak is naturally more flavorful and nutrient-dense.
Cost-effective: In-season fruits and veggies are often more affordable thanks to high supply and lower transport costs.
Supports local farmers: Buying seasonal produce means you’re more likely to support nearby growers and small-scale farms.
Sustainable: Seasonal eating reduces the environmental impact caused by long-distance food transport and artificial growing methods.

What produce is in season in July?

Here are some of July’s peak stars—fresh, delicious, and full of benefits:

Blueberries

Blueberries are high in antioxidants, fiber, and vitamin C. Great for heart and brain health.
👉🏻 Tip: Freeze extras for smoothies or baking later! I love these reusable freezer friendly zipper bags!

Blueberry Beet Protein Smoothie

Kickstart your day with this vibrant Blueberry Beet Protein Smoothie, not only is it visually stunning but delicious too! Packed with essential vitamins, minerals, and protein, it's the perfect bright start to your morning.

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5 from 3 votes

Lemon Blueberry Buttermilk Cake

This Lemon Blueberry Buttermilk Cake captures fresh, spring flavors in each bite! It’s an easy and rustic-style treat that’s jam-packed with blueberries and lemon, then topped with a sweet honey glaze.

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Watermelon

Watermelon is super hydrating and rich in vitamins A and C. Use watermelon in salads, juices, make frozen pops and smoothies!
Tip: Use the rind in smoothies or pickles—zero waste!

For the perfect slice, use this watermelon slicer or if that’s too hard use this watermelon cutter.

5 from 1 vote

Watermelon Feta Salad

Fresh fun and MEGA hydrating, this watermelon feta salad with mint, basil and fresh garden tomatoes is a summer must try!

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Sweet Corn

Corn is good source of fiber, B vitamins, and natural sweetness. One of the most veritable produce, can be used for cooking, sautéing, baking or as is. These cute corn holders are a must in every kitchen.
Tip: Grilled corn cobs can be cut off and stored in the freezer for soups or salsas.

easy ground beef recipe with few ingredients

5 from 2 votes

Ground Beef Corn Skillet

This corn skillet recipe is quick, simple, and ideal for busy weeknights with the whole family. With just one large skillet, ground beef, vegetables, and easy seasonings, you’ll have dinner on the table in under 30 minutes.

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Sweet Corn Risotto

This sweet buttery Corn Risotto is made with a delicious cream base of corn and coconut milk. Sautéed shallots in melted butter and fresh thyme gives this dish a deeper and irresistible flavor.

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Arugula

Arugula is loaded with antioxidants and anti-inflammatory compounds. It happens to be my favorite greens for salads. I love the peppery taste!
Tip: Arugula wilts quickly—add it to dishes just before serving to keep it fresh and peppery. A fresh squeeze of lemon juice and a good olive oil is all you need for the perfect arugula salad.

Farro Salad with Arugula

This Farro Salad with Arugula Pear and Fennel brings together everything I love about seasonal, whole food cooking. It's vibrant, nutrient-packed, and endlessly customizable. The kind of dish that makes you feel good just by looking at it and even better after eating it.

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5 from 1 vote

Citrusy Arugula Salad Recipe

Looking to add a vibrant salad to your dinner table? Try this refreshing Arugula Citrus Salad. Packed with crisp arugula, a medley of citrus fruits, sweet peaches and mangos, zesty radishes, and crunchy almonds all tossed in a tangy honey citrus dressing.

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Okra

Great source of fiber, folate, and antioxidants. I know it is not always easy to find okra. Check out the Asian or South American markets or their section of the produce.
Tip: Dry okra before cooking for extra crispiness!

5 from 1 vote

Air Fryer Crispy Okra

Discover a new favorite with our Air Fryer Okra recipe, a delightfully crispy and healthy twist on a classic Southern snack. Tender okra pods lightly tossed in a blend of olive oil and a medley of spices, then air fried to crispy perfection.

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Local economy and sustainability

When you choose seasonal produce, you’re also choosing to support local farmers and markets, which keeps food dollars in your community and reduces the carbon footprint of your meals. Instead of buying blueberries flown in from overseas, you can enjoy a freshly picked pint from a local farm. It’s fresher, tastier, and more sustainable.

Tip: Visit a local farmers’ market this weekend to discover new in-season favorites, chat with growers, and maybe even pick up a recipe idea or two!

Here you can locate a farmer’s market near you. Have fun!