Garden in the Kitchen

Wholesome and Healthy Recipes

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Black-Eyed Pea Quinoa + Kale Salad

January 9, 2018 by Silvia Ribas 6 Comments

Black Eyed Pea Salad with Quinoa + Kale! | Garden in the Kitchen

MEGA nourishing Black-Eyed Pea Salad with powerhouse ingredients such as quinoa and kale, topped with roasted chickpeas for that crunchiness finish and lightly seasoned with a flavorful avocado oil and oregano dressing! Oh hello friends, long time no see… Happy New Year! Are you excited for twenty eighteen? Have you taken the time to setRead More »

Filed Under: Recipes, Salads Tagged With: bean salad, best salad, black eyed pea salad, black eyed peas, black-eyed pea, healthy salad, kale, kale salad, lentil salad, lunchtime, mediterranean salad, plant based, plant diet, protein salad, quinoa, quinoa salad, salad, vegan salad, Vegetarian, vegetarian salad

Instant Pot Leftover Vegetable Soup

December 11, 2017 by Silvia Ribas 9 Comments

Instant Pot Leftover Vegetable Soup | Garden in the Kitchen

Pull up your sleeves and let’s clean up the fridge! Time to make the ultimate Instant Pot Leftover Vegetable Soup, packed with warming and nourishing winter vegetables! INSTANT POT SUNDAY SERIES – WEEK 8 It’s IPSS week eight and I am as excited as ever! When I first set out to make this family favoriteRead More »

Filed Under: Recipes, Soups & Stews Tagged With: butternut squash soup, carrot soup, favorite vegetable soup, instant pot, instant pot butternut squash soup, instant pot favorites, instant pot leftover vegetable soup, instant pot recipe, instant pot soup, instant pot vegetable soup, leftover, leftover recipes, leftover vegetable soup, soup, squash soup, sweet potato soup, vegan soup, vegetable soup, Vegetarian, vegetarian instant pot recipes, vegetarian recipes, vegetarian soup

Quinoa Barley Stuffed Squash

October 28, 2017 by Silvia Ribas Leave a Comment

Quinoa Barley Stuffed Squash | Garden in the Kitchen

This Quinoa Barley Stuffed Squash is a beautifully warm and festive Fall dish topped with pumpkin seeds, pecans and aromatic rosemary. This week the weather has really brought in that gorgeous Fall scenery, with an invitation to pull out the boots and cozy oversized sweater from the closet and take a stroll in town whileRead More »

Filed Under: Dinner & Main Dishes, Recipes, Side Dishes Tagged With: butternut squash, carnival squash, delicata squash, fall food, fall recipes, gluten-free dinner, gluten-free sides, healthy side dishes, holiday dinner, holiday recipes, loaded carnival squash, loaded spaghetti squash, party food, roasted butternut squash, roasted carnival squash, roasted spaghetti squash, roasted squash, side dish, side dishes, spaghetti squash, squash, squash recipes, stuffed butternut squash, stuffed carnival squash, stuffed spaghetti squash, stuffed squash, thanksgiving, thanksgiving dinner, thanksgiving gluten-free, thanksgiving recipes, thanksgiving sides, vegetable, Vegetarian, winter squash

Low Carb Vegetarian Zucchini Lasagna

September 1, 2017 by Silvia Ribas 1 Comment

Low-Carb Dairy-Free Vegetarian Zucchini Lasagna | Garden in the Kitchen

This Low Carb Vegetarian Zucchini Lasagna is a dairy-free ooey-gooey cheesy comforting meal made with only 5-ingredients! As many of you know I have a passion for vegetable gardening. But gardening isn’t all roses and flower petals. It is a lot of hard work and sometimes things don’t quite work out and it takes timeRead More »

Filed Under: Dinner & Main Dishes, Recipes Tagged With: comfort fall food, comfort food, comforting meals, dairy free cheese, dairy free lasagna, dairy-free, dinner, farmers market, grow zucchini, growing zucchini, healthy dinner, healthy fall food, healthy lasagna, healthy lasagna recipes, healthy low carb, lasagna, low car, low carb dinner, low carb lasagna, low carb meals, low carb vegetarian, one pot dinner, one pot meal, one pot recipe, summer recipes, Vegetarian, vegetarian dinner, vegetarian lasagna, vegetarian meals, vegetarian recipes, vegetarian zucchini lasagna, weeknight, weeknight meals, weeknight recipes, zoodles, zucchini lasagna, zucchini noodles

12 Delicious & Healthy Mexican Recipes

April 2, 2017 by Silvia Ribas 4 Comments

12 Delicious and Healthy Mexican Recipes for Cinco de Mayo

Need more reasons to love Mexican food? Here are 12 Delicious & Healthy Mexican Recipes for Cinco de Mayo and every day of the year! Mexican food is such a fun way to add pizzazz when life gets too boring. Whenever I feel like indulging in something overwhelmingly delicious and not necessarily innutritious, I reach toRead More »

Filed Under: Recipe Round-ups, Recipes Tagged With: baked bell pepper tacos, baked peppers, baked sweet potato, beef tacos, bell pepper, black bean enchilada, breakfast, burritos, cheesy nachos, chicken soup, chicken tacos, chicken tortilla soup, chipotle sauce, chipotle stuffed peppers, cinco de mayo, easy nachos, enchilada sauce, enchiladas, fish tacos, food bowl, grilled chicken, grilled chicken tacos, hues rancheros, loaded sweet potato, low carb dinner, low carb enchiladas, low carb recipes, low carb tacos, mexican cuisine, mexican food, mexican recipes, mexican sauce, nachos, pulled pork recipes, pulled pork tacos, sheet pan nachos, soup, spicy avocado sauce, spicy nachos, tacos, Vegan, Vegetarian, veggie enchilada

Sheet Pan Roasted Veggies

March 22, 2017 by Silvia Ribas 1 Comment

Sheet Pan Roasted Veggies

Sheet Pan Roasted Veggies (vegetarian, vegan); a delicious combination of flavors and infused oil to make the perfect light, healthy and vibrant vegetable side! Sheet Pan Veggies and I, would like to announce that we are currently in a love/need relationship with no plans to slow down. Hehehe ? So, while this may sound funny to you,Read More »

Filed Under: Recipes, Side Dishes Tagged With: clean eating, dinner, easy sheet pan recipes, eat the rainbow, healthy food, healthy side dishes, healthy sides, one pan veggies, roasted vegetables, roasted veggies, sheet pan recipes, sheet pan roasted veggies, sheet pan veggies, side dish, spring recipes, Vegan, vegan dinner, vegan food, vegan recipes, vegan side dish, vegetables, Vegetarian, veggies

Vanilla Elderberry Almond Milk

February 14, 2017 by Silvia Ribas 4 Comments

Homemade Vanilla Almond Milk with a hint of elderberry maple. This recipe is a must try! Perfect paired with your morning cereal, oatmeal, for all baking needs or to make your favorite beverages. I am no stranger to making Almond Milk. Wanna know why? Because once you make Almond Milk for the first time, youRead More »

Filed Under: Drinks, Juices & Smoothies, Recipes Tagged With: allergy free, allergy friendly, almond milk, almonds, baking, beverage, breakfast, dairy-free, drink, healthy, healthy drink, healthy smoothie, lactose free, maple syrup, milk, natural, non-dairy, oatmeal, plant protein, protein, protein drink, raw almonds, Vegetarian

Gummy Bears Multivitamin (Vegan + Gluten-free)

January 21, 2017 by Silvia Ribas 45 Comments

Gummy Bears Multivitamin; this Vegan and Gluten-free recipe for an all-natural flavored gummy multivitamin that are gelatin-free and sugar free. A gentle solution to enhance your family’s health and wellness with very little cost! Some eight years ago when I made the smartest decision of my life and dove back into my roots, leaving behind allRead More »

Filed Under: Extras, Recipes Tagged With: all natural, candy, gluten-free, gummy bear multivitamin, gummy bears, homemade, kids, kids vitamins, multivitamin, natural multivitamin, natural vitamin, no artificial color, no artificial flavor, no sugar, remedies, toddler vitamins, treat, Vegan, Vegetarian, vitamins

Garlicky Kale & Mushroom Pasta

January 7, 2017 by Silvia Ribas 3 Comments

Garlicky Kale & Mushroom Pasta

Garlicky Kale & Mushroom Spaghetti; pasta nights are always so tasty, even more so when added to your favorite greens and tossed in a flavorful garlicky sauce. Pasta nights are honestly my favorite! At some point I must have been dropped on a ship from Italy to Brazil, because I do not have the rice and beansRead More »

Filed Under: Dinner & Main Dishes, Recipes Tagged With: alfredo sauce, dinner, easy dinner, family dinner, family favorite, garlic and kale pasta, garlic kale pasta, garlic sauce, garlicky kale, healthy dish, healthy pasta, how to make garlic kale pasta, kale, kale pasta, kale pasta bake, kale pasta casserole, mushroom kale pasta, one pot pasta, pasta, pasta night, pasta sauce, sauce, spaghetti, thin spaghetti, Vegetarian, weeknight meal, whole grain pasta

Farmer’s Market Countryside Breakfast

September 13, 2016 by Silvia Ribas 5 Comments

Countryside inspired Farmer’s Market Breakfast; this super healthy low calorie meal is a great choice for those looking to add a lot of nutrition to their morning breakfast in a deliciously warming countryside style! Fall is (basically) here, and I truly hope this excites you. This is a glorious time to enjoy the outdoors, hiking, walking, biking… theRead More »

Filed Under: Breakfast & Brunch, Recipes Tagged With: breakfast, countryside breakfast, eggs, fruits, garden vegetables, healthy, light meals, low-calorie, nutritional meals, okra, vegetables, Vegetarian

Roasted Tomato & Mushroom Garlicky Sauce

September 7, 2016 by Silvia Ribas 3 Comments

Roasted Tomato and Cremini Mushroom Sauce; this rustic Paleo (P) and Gluten-free (GF) garlicky chunky sauce can add a whole lot of flavor to any meal.  This sauce serves well over pasta, pizza, quinoa, rice or your grain of choice, as well as over vegetables and meat. September can be an overwhelming month for manyRead More »

Filed Under: Dinner & Main Dishes, Recipes Tagged With: dinner, easy recipes, gluten-free, healthy, homemade, Paleo, pasta sauce, recipes, roasted tomato, sauces, tomato recipes, Vegan, Vegetarian, veggies, wholesome

Chocolate Pistachio Zucchini Donut

September 1, 2016 by Silvia Ribas 14 Comments

Chocolate Pistachio Zucchini Bread (V + GF + DF); make this delicious and healthy donut your new favorite breakfast on the go! Rich, delicious and moist, this recipe is also Vegan, Gluten-Free, Dairy-Free and Refined Sugar-Free. I love life. One of the things I love the most about life are the gaps between the lines,Read More »

Filed Under: Breakfast & Brunch, Recipes Tagged With: breakfast, chocolate donut, chocolate pistachio donut, chocolate zucchini, chocolate zucchini donut, dairy-free, donut, egg-free, gluten-free, gluten-free donut, healthy, healthy donut, non-dairy, pistachio, pistachio dessert, pistachio donuts, pistachio recipes, Vegan, vegan donuts, Vegetarian, zucchini donut

Sweet Potato Kale Salad with Citrus Vinaigrette Dressing

August 25, 2016 by Silvia Ribas 4 Comments

Sweet Potato Kale Salad With Citrus Vinaigrette Dressing

Vegan, Gluten-free (V + GF) Sweet Potato, Kale and Ferro Salad with Citrus Vinaigrette; a delicious and healthy salad for a weeknight meal.    How was your week folks? Can you believe it is almost September ? Wow, time goes by so fast!  Last Monday I celebrated my Birthday (August 22nd), which actually turned into aRead More »

Filed Under: Recipes, Salads Tagged With: citrus vinaigrette, dinner salad, easy recipes, fall recipes, fall salad, farro, gluten-free, healthy, kale, kale salad, recipes, salad, sweet potato, sweet potato kale salad, sweet potato salad, Vegan, Vegetarian, weeknight meal, winter detox salad, winter salad

Nutty Garden Buddha Bowl

August 4, 2016 by Silvia Ribas Leave a Comment

This garden inspired Vegan Buddha Bowl is jammed packed with healthy fats, protein, fiber and nutrients from a delicious combination of flavors such as pistachios, yucca root, roasted tomatoes and sautéed collard greens.  A truly filling and comforting meal for your everyday life! I know what you might be thinking. This plate looks rather familiar… right?Read More »

Filed Under: Lunch & Light Meals, Recipes Tagged With: buddha bowl, collard greens, garden veggies, healthy, pistachio, plant based, roasted tomato, Vegan, vegan bowl, Vegetarian, veggies, yucca

Asian Quinoa Salad

June 29, 2016 by Silvia Ribas 3 Comments

I love it when the weather is crazy hot, the sun shines all the way through 8 o’clock and my family and I  completely lose our appetite! …NOT!!  I still love the weather and long days but fiercely dislike babysitting a hot boiling pan, to put a meal on the table. So, this week IRead More »

Filed Under: Lunch & Light Meals, Recipes, Salads Tagged With: asian, cabbage, chickpeas, healthy, kale, light meal, lunch, plant based, quinoa, recipes, salad, Vegan, Vegetarian

Spicy Veggie Burger (Vegan + GF)

June 15, 2016 by Silvia Ribas 10 Comments

  This Spicy Veggie Burger is packed with flavors from carefully selected spices such as cumin, paprika and turmeric infused into a delicious puree of sweet potato and chickpeas.  Adjust the spiciness to taste and enjoy this mouthwatering veggie burger with your salad of choice, tomato, onion slices and fresh avocado! Summer is finally here!Read More »

Filed Under: Dinner & Main Dishes, Lunch & Light Meals, Recipes Tagged With: burger, easy meals, easy recipe, gluten-free, healthy dinner, healthy foods, healthy recipes, outdoors, summer food, Vegan, Vegetarian, veggie burger, veggies

15 Healthy Side Dishes on the Grill

June 8, 2016 by Silvia Ribas 4 Comments

Summer would not be complete if it wasn’t for the gratifying sound of sizzling food on a firing hot grill. While I can easily get pumped up whenever I am in my kitchen chopping, tossing and stirring, my level of excitement can surpass any other, if I am to cook on a grill. I think my otherRead More »

Filed Under: Recipe Round-ups, Recipes Tagged With: avocado, corn, corn on the cob, dinner, easy recipes, eggplant, grilled, grilled recipes, healthy, on the grill, potatoes, recipes, summer food, tomatoes, vegetables, Vegetarian, veggies, zucchini

Curried Carrot Soup With Toasted Seeds

April 21, 2016 by Silvia Ribas 3 Comments

Curried Carrot Soup

This vegan and dairy-free carrot soup with curried spices and ginger is so flavorful and fresh! Sprinkle with toasted quinoa and pumpkin seeds for a pop of flavor. Ever since I had my first child I have been in love with carrot soup.  A few months after my daughter was born, we took her toRead More »

Filed Under: Recipes, Soups & Stews Tagged With: curried carrots, curry spices, dairy-free, easy recipes, healthy, meatless, recipes, soup, spices, Vegan, Vegetarian

Best Paleo & Vegan Hummus Recipes

April 4, 2016 by Silvia Ribas 6 Comments

In this week’s post you get not one but FOUR delicious hummus recipes to try.  Making your own hummus is simple, easy and tastes EXTRA fresh. Follow along to learn how you can make an amazing hummus from fresh ingredients and delicious flavors that will knock your socks off!  These hummus recipes were created with you in mindRead More »

Filed Under: Appetizers & Snacks, Recipes Tagged With: gluten-free, healthy snacks, hummus, light snacks, Paleo, seeds, snacks, Vegan, Vegetarian

Coconut Blueberry Muffin

March 24, 2016 by Silvia Ribas 6 Comments

These are the best healthy muffins you can ever eat.  Made with quality natural ingredients that can provide your body with good nutrition and fulfillment without compromising the taste.  Now your morning experience just got a whole lot better with these delicious and quilt-free Coconut Blueberry Muffins.  Enjoy! Breakfast is my favorite meal of the day! PictureRead More »

Filed Under: Breakfast & Brunch, Recipes Tagged With: blueberry muffins, breakfast, dairy-free, gluten-free, grain-free, muffins, non-dairy, Paleo, Vegetarian

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