Butternut Squash Soup with healing Turmeric, a heartwarming and nutritious soup perfect for the cold season! There is nothing like a delicious and warming bowl of Butternut Squash Soup to comfort and nourish the body. This family favorite recipe is simple to make and packed full with nourishing ingredients to get YOUR body ready for the cooler season. IRead More »
Gluten-Free Morning Glory Muffins
Healthy Gluten-Free Morning Glory Muffins with carrots, oats, bananas and a hint of cinnamon. These Muffins are the perfect grab-and-go breakfast for the weekdays! Back in 2016 I was heavily obsessed with morning glory muffins simply because it allowed me to eat something I loved (muffins) and take some of the guilt away because theyRead More »
Gluten-Free Baked Onion Rings
These Gluten-Free Baked Onion Rings are absolutely heavenly! A delicious appetizer or snack minus the guilt! Tall, handsome, smells amazing and make you want to lick your lips? I am talking about a stack of onion rings, off course!! I didn’t know if it was a mirage or just pure evil temptation when that stackRead More »
Banana Bread with Candied Walnuts
Homemade Gluten-Free Banana Bread with crunchy bites of candied walnut, topped with a warm cinnamon banana. Walking into your kitchen and being greeted by the sweet smell of (very) ripe bananas can only mean one thing. Banana Bread! Being wasteful isn’t something I enjoy. On my worse days I try to peel, slice or cutRead More »
Instant Pot Soy-Free Asian Salmon
This Instant Pot Healthy Asian Salmon is a speed-fast recipe that is free of soy and gluten. Consider having a healthy dinner on the table before you finish setting it! INSTANT POT SUNDAY SERIES – WEEK SIX Week six of the IPSS is here and it doesn’t cease to amaze me! Just looking back atRead More »
Coconut Protein Buckeyes
These Coconut Protein Buckeyes are a tasty no-bake, gluten-free and paleo friendly treat packed with collagen and healthy fats! At first sight these may look like yet another scrumptious sweet treat that make you feel guilty even before you reach for one. But I will assure you that this treat is one you MUST reachRead More »
Instant Pot Three Cheese Macaroni (GF)
This Instant Pot Three Cheese Macaroni and Cheese is a gluten-free family favorite recipe, made with a flavorful combination of three cheeses, and topped with toasted panko. INSTANT POT SUNDAY SERIES – WEEK TWO Welcome to week two of the Instant Pot Sunday Series, this time with a classic family favorite recipe suited for theRead More »
Pumpkin Chocolate Chip Pecan Cookies
These Pumpkin Chocolate Chips Pecan Cookies are gluten-free, packed with plant protein, oats and the warm flavors of the season! Fall got me all hiked up for baking with seasonal flavors. In fact, what better way to embrace the season then by enjoying its fruitful gifts! However, there is more to this story and IRead More »
Zucchini Almond Cake Gluten-Free
This super moist Zucchini Almond Cake is gluten-free with a hint of citrusy flavor and crunchy almond bites! It’s zucchini harvesting season and from the looks of it, I can bet you are all looking for ideas to cook with this delicious low-carb vegetable. The good news is –I am too!! My zucchinis are takingRead More »
Honey Almond Flax Bread
Made with simple feel-good ingredients, this Honey Almond Flax Bread gives you the perfect start to a pleasantly sweet summer day. When I think of a pleasant summer day, the picture of a quiet bright morning, the sun washing through the large windows and birds singing in perfect harmony, sets the scene for a tranquilRead More »
Chocolate Cherry Bread
This Chocolate Cherry Bread is a seductive combination of sweet and tart flavors, oat based with bites of melting chocolate and juicy cherries. It’s safe to say that Chocolate is one of those easy flavors that will go with just about anything. For this reason, I find (chocolate) to be particularly useful when trying to make something sortRead More »
Healthy Strawberry Banana Oatmeal Muffins
These Strawberry Banana Oatmeal Muffins are soft, moist and flavorful much like a warm bowl of oatmeal, only baked with your favorite toppings already in it! I woke up to the realization that in just over a month school will be out for the summer! If I could only pour all my feelings (about schoolRead More »
Chocolate Chia Pudding
This great tasting Chocolate Chia Pudding is an amazing healthy dessert that you can feel good about eating, anytime you want to indulge or treat yourself a little sweeter Okay friends, I don’t mean to sound bossy but you really need to exit out of all tabs and pay exclusive attention to this recipe! IRead More »
Paleo Sweet Potato Pancakes (GF)
These Paleo Sweet Potato Pancakes are deliciously gluten-free, made with a simple blend of spices and no added sweeteners! Whether you have recently adopted the Paleo diet, was recommended a gluten-free diet or simply want to focus on eating healthy and clean, this Sweet Potato Pancake recipe is the perfect addition to your morning breakfastRead More »
Double Chocolate Banana Bread
This delicious Double Chocolate Banana Bread is a protein packed recipe that is flourless, gluten-free, vegan and is entirely made in a blender! Give it up to the most utterly delicious healthy recipe that looks like an indulging dessert! I mean, this Double Chocolate Banana Bread is seriously and without exaggeration one of the greatest thing everRead More »
Sweet Potato Shrimp Skillet
Sweet Potato Shrimp Skillet; this low-carb, gluten-free meal has the perfect combination of winter veggies, spices and herbs for a quick and tasty dinner. These days I am all about quick’n easy dinners like this Sheet Pan Salmon that I made last week, One Pot Pastas and Slow Cooker recipes. The reason is pretty simple; time. Yah, thisRead More »
Chocolate Chip Pumpkin Muffin (Gluten-free)
These Chocolate Chip Pumpkin Muffins are a deliciously gluten-free option for your morning breakfast or as a tasty healthy snack! Muffins have quickly become a staple in my kitchen. Long ago, I thought of it as sugar bombs (agh!) granted most store bought muffins are loaded with sugar and a handful of other ingredients in which I tryRead More »
Gummy Bears Multivitamin (Vegan + Gluten-free)
Gummy Bears Multivitamin; this Vegan and Gluten-free recipe for an all-natural flavored gummy multivitamin that are gelatin-free and sugar free. A gentle solution to enhance your family’s health and wellness with very little cost! Some eight years ago when I made the smartest decision of my life and dove back into my roots, leaving behind allRead More »
Banana Muffin (Paleo, Gluten-free)
Banana Muffin (Paleo, Gluten-free); this easy no-mess Banana Muffin is made entirely in a blender, using few and simple ingredients to create the perfect recipe to start your day. There is nothing more delicious then waking up to a batch of freshly baked muffins, BONUS if they are healthy, mega-easy to make and are allergy-free! ItRead More »
Spicy Roasted Chickpeas
Spicy Roasted Chickpeas (Gluten-free, Vegan); take your snacking game to the next level with this spicy roasted chickpeas or add to your favorite salads, soups, wraps or food bowls. Are you looking for options to spice up your snacking game without losing track of your health and diet goals? Before you start whipping up all kindsRead More »
