Mediterranean Salmon

Perfectly roasted and deliciously seasoned, this Mediterranean Salmon is a family favorite recipe that‘s perfect for both weeknight dinners and special occasions.

Mediterranean salmon combines the heart-healthy protein of salmon with a variety of Mediterranean ingredients and flavors to create a dish that is both delicious and nutritious. The use of herbs and citrus adds brightness, while olive oil provides healthy fats.

The word is out; salmon is one of the healthiest foods you can eat! We are pretty obsessed with salmon over here, not only because it offers amazing health benefits but because it’s delicious and quite easy to make!

Salmon is also incredibly versatile and can be steamed, grilled, pan seared on stovetop, smoked, poached, cooked in a brothy fish stew, roasted in the oven, in air fryer and pressure cooker. It can also be served raw in such and sashimi.

Packed with Omega-3 fatty-acids, the consumption of salmon can help lose weight and keep it off. Like other high-protein foods, it helps regulate the hormones that control appetite and make you feel full, and it also increases your metabolic rate.

All in all, this Mediterranean salmon recipe is amazing, tasty, flaky and perfectly cooked. It’s an easy recipe that is ready under 40 minutes and can easily be done on a week night, and fancy enough for a weekend dinner with friends.

Its also worth mentioning that any leftover salmon can easily be turned into these delicious Gluten-Free Salmon Cakes that are baked instead of fried.

How to make Mediterranean salmon

• Pre-heat oven to 350F degrees. Line a baking sheet with foil.
• Season salmon with 1 tbsp olive oil, flaky sea salt and pepper. Also add a splash of fresh lemon juice. Bake for 30 minutes* (optional to broil for 2-3 minutes for a golden finish.
• Meanwhile wash and trim the asparagus. Season asparagus with remaining 1/2 tbsp olive oil and a 1/4 tsp dried oregano. Add asparagus along with salmon after 15 minutes. The asparagus only need 15 minutes to cook!
• Meanwhile prepare the olive and capers salad. Chop up the olives, capers and some fresh pasley or cilantro. Set aside.
• When the salmon is done top with the mediterranean olive and capers salad. Give salmon another splash of fresh lemon juice and serve.

What to look for when buying salmon?

When buying salmon, look for a fish that has a healthy flesh that is pinkish or red-orange. The difference in colors has to do with the fish’s diet. Generally speaking, when buying fish make sure it smells like the sea and not fishy.

What’s the difference between wild, wild caught or farmed raised salmon?

For the longest time I didn’t know the difference between wild and wild caught but there is definitely a reason why one is simply wild and the other wild caught. Let me break it down to you;

Wild salmon means the salmon lived its life entirely in the wild (sea) and it was caught in the wild as well.

Wild caught salmon means it was caught in the wild but might have lived part of its life in fish tanks before going into the market.

Farmed salmon means the fish was raised in fish farms/ tanks.

Do you eat the skin on salmon?

Salmon skin is safe to eat. Some people love it and swear by it, while others not so much. I encourage you to try and see how you like it. Your best bet is trying salmon skin that is well cooked/ roasted and a bit on the crunchy or toasted side.

How to store leftover salmon?

You can store leftover salmon in an airtight glass container for up to two days. I love adding a pinch of fresh herbs to my leftover salmon to add brightness and fresh flavors.

What temperature should salmon be consumed at?

According to the FDA the minimal internal temperature for salmon is 145˚Degrees Fahrenheit. Using a digital thermometer, insert into the thickest part of the salmon to measure temperature accurately.

What vegetables go well with salmon?

• Roasted asparagus
• Steamed broccoli
• Sautéed collard greens or kale
• Roasted peppers
• Roasted Brussels sprouts

What to serve this mediterranean salmon with:

There are several delicious options to serve alongside Mediterranean salmon to create a well-balanced and satisfying meal. Here are a few suggestions;

Grilled or Sautéed Vegetables: Grilled vegetables such as mushrooms, zucchini, bell peppers, eggplant, and cherry tomatoes complement the flavors of Mediterranean salmon beautifully.

Quinoa or Couscous: Serve the salmon with a side of quinoa tabbouleh or mediterranean couscous or mediterranean chickpea pasta salad seasoned with herbs, lemon zest, and a touch of olive oil. These grains provide a hearty and nutritious base for the meal.

Roasted Potatoes: Roasted potatoes seasoned with garlic, rosemary, and a sprinkle of Parmesan cheese make a delicious and satisfying side dish

Herb-Roasted Asparagus: Tender asparagus spears roasted with olive oil, garlic, and a sprinkle of fresh herbs make a flavorful and elegant side dish for salmon.

Garlic Bread or Toasted Baguette: Serve slices of garlic bread or toasted baguette alongside the salmon to soak up any flavorful juices and add a comforting element to the meal.

This Mediterranean Salmon recipe is part of the Awaken180° Weightloss program. As mentioned above, studies has shown that regular consumption of salmon help lose weight and keep it off, which makes this protein an amazing option for those who are on a weight loss journey.